I teach functional movement and mindful yoga, strength and mobility:with a scientific and compassionate approach. Movement and mindfulness have consistently steadied me through life challenges for twenty years of practice and fifteen of teaching.
I have a particular interest in working with those who feel like they need a little more help and attention than is available in a public class/at a yoga studio: maybe because you feel unsure of what you’re doing or you have a particular physical condition that requires some more specialised consideration.
I provide one to one support in your own home, in and around Thanet. I want you to feel comfortable and confident in co-creating a movement practice that fits into your life.
My availability is limited, for now, while I focus on raising my toddler and upgrading my own training with a Personal Trainer qualification amongst other online modules too.
Please get in touch if you would like support in creating a home practice, building the confidence to get yourself to a public class, or would like a fresh set of eyes on an established practice (particularly Ashtanga Vinyasa).